Healing Anxious Attachment Through Self-Focus and Healthy Habits

Do you feel anxious in relationships? Do you fear your partner will leave you? Are you constantly waiting for something to go wrong? Answering yes to these questions are signs you have an anxious attachment. Even if we have a healthy partner, an anxious attachment can convince us we are doomed. Healing this anxiety is key to your happiness and peace in relationships. In Part 1 of this series, we decode anxious attachment, where it stems from, how to be aware of it, and how to begin to heal it.

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