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S2 Ep 93: Answering Your Questions & A Gratitude Meditation
Raising Good Humans
Introduction
Dr. Lisa Kressman offers her new exclusive content premium subscription with Apple podcasts. Since Thanksgiving's coming up today we're going to do a short meditation on gratitude and joy from Insight Meditation Institute. So wherever you are just take a deep breath in, breathe out and just think about how gratitude is a gracious acknowledgement of all that sustains us. And as gratitude grows it genuinely gives rise to joy.
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