The Truth About Superfoods and Antioxidants with Mauro Serafini
Food, We Need To Talk
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The Power of Antioxidants in Plant-Based Foods
This chapter explores how antioxidants from plant-based foods can mitigate post-meal metabolic stress and inflammation. The discussion highlights research supporting the benefits of fruits, vegetables, and legumes in lowering inflammatory responses and triglycerides, while promoting easy dietary integration for improved health.
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