8min chapter

Mind Love • Modern Mindfulness to Think, Feel, and Live Well cover image

Post-Traumatic Growth and the Beauty in Brokenness with Edith Shiro • 354

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

CHAPTER

Journey of Personal Growth Through Trauma and Challenges

Exploring the transformative process of personal growth after experiencing trauma and challenges, emphasizing the importance of questioning beliefs, rewriting narratives, and embracing brokenness to shift from a victim mindset to a position of heroism.

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