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480: How to Turn Sadness Into Your Creative Superpower | Susan Cain

The Jesse Chappus Show

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The Importance of Internalizing Emotions and Feelings

M. Am: How important is it to sit with things as they come up? We can use that as a distraction when when different emotions and feelings come up. And what we're doing is internalizing. You can do that with something like death, or you could do it with your different emotions and thoughts that come up in day to day life. There's something about actually translating difficult emotions into words.

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