
#127: The One Food Causing The Most Problems (It's Not Sugar) -- Dr. Chris Knobbe
Keto For Normies
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What Are the Fats in Our Diet Today?
The fats in our diet today are from like anytime in human history, you kind of touched on that in in your presentation. Whereas if you're getting animal fats, how much omega six fats are really in there? Right to right. So so what I discovered historically, and this just took months, months and months of research is that we the entire world did not have any vegetable oils until after the American Civil War. And cottonseed oil was probably around 1866, 1867. That's the only oil we had for consumption until about 1909. Well, they actually were, you know, they, they,. you know, cotton seeds were just a waste product.
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