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Protein and Skeletal Muscle: The Keys to Longevity with Dr. Gabrielle Lyon
WHOOP Podcast
How to Have a Conversation With a Betsy in Your Life
The progressive decline and ultimate death and end of life is predictable for the majority of people. Those that excel remove physical limitations in their life, you don't have to be a Navy SEAL or an elite entrepreneur. Understanding those patterns and not being surprised by them is critical. It's going to take work. And if you do not change this habit, where are you going to be in the next six months? I hope so.
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