Introduction

On today's episode of the Love, Happiness and Success Podcast I'll teach you a sequence of three simple steps that will help you fight Depression and lift your mood.

If you've been feeling down, stressed or worried lately this podcast will help you shift your perspective, and start feeling better fast. But even if you are in a good place today I hope you still listen. Learning these key skills – particularly when you're already feeling solid – will help you stay even keeled no matter what life throws at you.