The Perfect Breath Is New Life

Breathing is an improvisation between the teacher and the student every time. The perfect breath feels not labored, feels not effort ful, feels not hard. You are, you have accepted to exhale, to expire, and then new life is brought back into you,. up to the moment of your death. If i had to explain it, i couldn't agree more. So the perfect breath is is new life. Mine would be, when in doubt, breathe out.