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3min chapter
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
Huberman Lab
Introduction
Andrew Huberman is a professor of neurobiology and ophthalmology at Stanford School of Medicine. Dr. Gina Poe is a professor in the Department of Integrative Biology and Physiology at the University of California, Los Angeles. Her research focuses on how specific phases of sleep can act as its own form of trauma therapy, discarding the emotional tones of memories. Growth hormone plays critical roles in metabolism and tissue repair, including brain tissue repair,. therefore has critical roles in vitality and longevity.
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