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How Travis Mash Got a 6-Pack at 50 Years Old w/ Anders Varner, Doug Larson, and Travis Mash #807

Barbell Shrugged

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The Value of Routine and Family Connections

This chapter explores the significance of established routines like bedtimes and mealtimes in creating a nurturing environment for children. It highlights the authors' experiences with homeschooling and private schooling while celebrating family bonding through reading and storytelling.

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