How Many Carbs Should You Eat?

Our bodies have come a long way. We've put em through a lot of things and adapted to be able to handle, weigh more stressers than i think we once upon a time could. How many carbs should you eat? depends on your goals. The first variable is obviously the quality of the carbs and your diet. If you have a lot of weight to lose, what i would say is go pretty low, twenty net or less,. That will build your fat adaptation, which you don't have yet - it'll make things easier for you down the road. You'll get like some super powers that you didn't use in the past. And at that point you'll be pretty fat...