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Episode 121: Biohacking mit Alexander Metzler
Auf Deutsch gesagt!
Schlafoptimierung durch bewussten Medienkonsum
Dieses Kapitel betont die Schlüsselrolle des Schlafs für die Gesundheit und bietet praktische Tipps zur Verbesserung der Schlafqualität. Insbesondere wird empfohlen, den Medienkonsum vor dem Schlafengehen zu reduzieren und das Schlafzimmer möglichst entspannend zu gestalten.
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