2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
Mind Pump: Raw Fitness Truth
Peptides and the Pursuit of Quality Sleep
This chapter explores the role of peptides in enhancing sleep quality and hormonal balance, detailing personal experiences with substances like mk677 and cjc. It emphasizes the importance of establishing effective bedtime routines, managing stress, and understanding circadian rhythms for better sleep. Practical advice is provided, including tips on reducing blue light exposure, optimizing nap times, and adjusting to new time zones while traveling.
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