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The bit size podcast is a weekly look at one topic around science and nutrition. Today we're asking, can you reverse the damage from a bad diet? To jonathan, everyone wants to live a long and healthy life,. We know that a lifetime of healthy food choices can increase your life expectancy. But does science support any of this magical thinking that we've been going after for thousands of years? No. There's just no silver boyt bullet when it comes to our dieti far more complex than single food.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode