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Trendy gut-healing techniques—marketing hype or legit science? Dr. Vincent Pedre

The Energy Blueprint Podcast

CHAPTER

Revolutionizing Prebiotics: From Fibers to Phytochemicals in Gut Health

This chapter explores the evolving understanding of prebiotic fibers in gut health, emphasizing the importance of phytochemicals like polyphenols and flavonoids. It offers alternative strategies to promote gut health without the gas-related discomfort often associated with traditional prebiotics.

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