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Episode #168: The Energy Blueprint with Ari Whitten

BetterHealthGuy Blogcasts

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The Importance of Protein for Metabolic Health

The optimal range of where you want you change your eating window to is somewhere in the neighborhood of six to ten ours a day. But either way, it should be done slowly. Ou should not go instantly from a 14 hour window of heating per day to a six hour window. And if we can get too much protein, is that animal pro n or can we also get too much plant protein? There's a lot in there, and controversial territory.

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