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[MINDSET] EP. 301 How To Manage Stress without Self Sabotage With Dr. Sanam Shamtobi
You Turn Podcast w/ Ashley Stahl
How to Stop Dysregulated Thinking
A good new monic is actually the word, the word stop. The word stop itself has a built in just like pause button. Like if you're driving and your mind is having a million rampant thoughts, just tell yourself like stop. I believe in talking to yourself out loud where it feels safe to do that. So you just literally will be like, son, I'm stop. You know, that's the S. Then the T is take a deep breath. Right? And then the O is observe. And that just means taking, you know, focus like taking. Yes, I love that so much.
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