119: Is Running Actually Good For You?
The Running Channel Podcast
00:00
Running Towards Community and Personal Bests
This chapter dives into the vibrant atmosphere of the Hackney Half Marathon, where excitement and community spirit thrive. The speakers share pacing strategies to achieve personal bests, engage in light-hearted banter about running experiences, and reflect on the role of running as a beneficial exercise. They also discuss the impact of sleep and parenting on their training, adding humor to the challenges of maintaining a runner's life.
Transcript
Play full episode
