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Using Deliberate Cold Exposure for Health and Performance
Huberman Lab
Cold Exposure Is a Very Effective Anti Inflammatory Tool
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If you are doing particularly intense training, then you probably want to ratch it up the number of cold exposure sessions that you're doing. It can increase anti inflammatory sitacin such as interlucin ten and so on. The galaboros skin surfaces the hands, the upper face and the bottoms of the feet, through which heat is especially good at leaving the body. One can cool the body much more efficiently through the glaberskin surfaces.
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