Anger: Responding, Not Reacting
Tara Brach
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The Power of Taking 100% Responsibility for Your Experience
Rita Rudner: Anger is a necessary, natural emotion that lets us know when we have a need. When our whole identity starts getting organized around anger, she says, they're suffering. She says if we can pause and deepen presence, we can transform our life in a way that gives profound freedom. The underlying attitude that really can free you from the habit of this twitch of getting angry is what sometimes described as taking 100% responsibility for your experience.
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