The Keys of Fear, Anxiety and Snorkling

Stephanie: I think about the lead up to russia's invasion of ukraine, a lot of european countries were blaming the us. And britain for catastrophizing the events on the ground there. She suggests establishing a regular time to stop your entire life from invading yours. Stephanie: For a person who finds themselves catastrophizing, what do you suggest? Because this piece by linda blair and guardian had some very useful suggestions.