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A Meditation for Deep Rest

Get Sleepy: Sleep meditation and stories

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Mindfulness Practices and Mindfulness Meditation

Mindfulness practices have been proven to help relieve stress. What if we celebrated rest as a hewing salve that nourishes us and allows us to thrive? Since we live in an age of speed, we must be intentional about rest and relaxation. Like riding a bike or learning to garden, we must also learn how to rest.

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