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Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton
The Rich Roll Podcast
The Neuromuscular Connection Is What Most Runners Need
I think that's a really big key where people and athletes focus so much on developing strength. You may have the strongest core in the world, but unless you're using it in a functional manner, it doesn't matter. Having that neuromuscular connection is the type of strength I see most runners needing and lacking the most. A lot of that starts at the feet. You can't train the glute activity properly unless you engage the feet.
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