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136. The Art and Science of Easy Running, Bandera 100k Recap, and Core Values!
Some Work, All Play
The Inverted View of Easy Paces
The inverted view of easy paces is what we're going to start with here. As an athlete becomes a professional runner, you'll see them being much more comfortable with slow easy paces. These are the we either give heart rate references or breathing sentences related references or these are references. This is much like our science corner episodes that we've done that are really popular. And our science corner posts on Patreon. Go follow that on Patron to see the easy tweak.
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