Do Explain with Christofer Lövgren cover image

#58 - No-Cactus Spirituality, with Sasha Chapin

Do Explain with Christofer Lövgren

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Exploring Equanimity: From Low-Budget to High-Budget Spirituality

This chapter contrasts 'low-budget' equanimity, which suppresses emotions, with 'high-budget' equanimity that embraces emotional experiences while maintaining balance. The speakers advocate for a compassionate approach to spirituality that acknowledges emotions as vital to the human experience.

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