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Weight Loss Plateaus, Tough Love, and Energy Audits

The Stronger By Science Podcast

CHAPTER

Jefferson Dead Lifts - Is That a Good Lift?

The jefferson ded lift is one of my favorite lifts, because it is conditionally impressive. It either makes you look stupid or very cool, just depending on people's assumptions about your strength level. I i'm pretty sure she did this on the actual dinny stones, and not a replica.

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