Andy Glaze is a firefighter paramedic, ultrarunner, and the author of “Smile, or You're Doing It Wrong.”

This conversation explores the space between falling down and getting back up and how movement becomes a catalyst for emotional healing. We discuss Andy's descent into addiction, the inflection point that rerouted his life, the limits of running as a coping mechanism, the algorithm of transformation, and more.

Andy doesn't hold back about how he got here.

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