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Happier - Ep. 385: Keep a Commonplace Book, Hacks for Headache and Parents, and Preventing Interruptions

Happier with Gretchen Rubin

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How to Track Your Energy Levels Through the Day

For me, relating to people before and during class was enough. But extending the time was draining. One of the tools is one sentence journal. You could keep notes there, so that you can start to look for these kinds of patterns. And i also wanted to mention that in the rest jump start, it's got a bunch of tools related to getting rest.

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