Meditation and the Letting Go of the Skin

Meditation is a process of letting go. And the first way that meditation trains us is it were practising to notice thoughts, but unhook not live inside them so much. This is a powerful and essential part of releasing skin. We have to be able to see. Ok, there's that same thought of telling me what's wrong with me? The freedom comes when we say, wow, just a thought. I don't have to believe it. There's some unhooking. You're not unique in that. Every one of us does it. A man or woman of knowledge is aware that the world will change completely as soon as they stop talking to themselves. That's the first