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How to Expand Time & Increase Happiness | Cassie Holmes

Good Life Project

00:00

The Relationship Between Happiness and Meaning

When we feel happy, if I ask you how meaningful is your life, you tend to see it more highly when people feel like their life has meaning and a sense of satisfaction. And particularly for sense of meaning, there are also some negative experiences that can contribute to it. When do those negative experiences turn into meaning versus just breaking you and leaving you unhappy?

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