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Ep 105: Inner Unworthiness + Self-Judgment

Help Me Be Me

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How to Recognize the Positive Truth About Your Life

"I want you to make an inventory by writing a list of things that disprove your false belief. Next, I want you to take those voices and develop a compassion for yourself," she says. "And then step four is how can I now kind of feel sorry and love for that vulnerable self?"

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