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79. The psychology of breakups
The Psychology of your 20s
How to Deal With Anger After a Breakup
Anger is a completely normal reaction to extreme emotional discomfort. It often flows out of us a lot easier than sadness because it's a fairly uncomplicated emotion. Anger tends to be the first thing we actually feel when we start releasing all those pentup emotions associated with a breakup. If you're someone who has been broken up with or you're going through a breakup in the last 12 months, see if you can identify yourself in any of these stages.
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