Ep 110- Strength Training for Cyclists & Triathlete Masters Ages 50+
The Strong Savvy Cyclist & Triathlete Podcast
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The Messages - Episode One - Broken Ribs, Miniscus Repair
The age of forty and 50 is when these things start to kind of settle. Anatomical adaptation is the first stage of strength training. Most cyclists don't o your own strength training, which means you have to come back and build those anatomical adaptations. You've got 50 plus years of habits sitting in a chair, slouched a sitting with one leg underneath your your hips, the other open to one side. An old injury that never really healed, a movement that was never really there,. 15 plus years of riding a bike, so you have some cyphotic curvature.
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