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515: Essential Supplements, Victim Mentality, Rudolf Steiner & More | Chervin Jafarieh

The Melissa Ambrosini Show

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Managing Stress and Overwhelm

The speakers discuss the impact of stress on health and wellbeing, sharing personal experiences and insights from a book called 'Why Zebras Don't Get Ulcers'. They explore the differences between animals' instinctual response to threats and humans' lingering trauma. The chapter also touches on the addiction to stress, the popularity of scary movies, and the importance of self-care and mental resilience in handling stress.

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