10min chapter

EvolutionFM cover image

How Brainwaves Can Measure Your Mind, Trauma, And Nervous System (Supermind - Geoff Cole, Chad Olin)

EvolutionFM

CHAPTER

Harnessing Neuroplasticity for Mental Health

This chapter delves into the connection between well-being and neuroplasticity, emphasizing mindfulness practices like meditation and yoga for enhancing mental health. It discusses the importance of self-discovery and emotional processing, encouraging listeners to embrace both their positive and darker aspects to transform past traumas into personal strengths.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode