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How Brainwaves Can Measure Your Mind, Trauma, And Nervous System (Supermind - Geoff Cole, Chad Olin)

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Harnessing Neuroplasticity for Mental Health

This chapter delves into the connection between well-being and neuroplasticity, emphasizing mindfulness practices like meditation and yoga for enhancing mental health. It discusses the importance of self-discovery and emotional processing, encouraging listeners to embrace both their positive and darker aspects to transform past traumas into personal strengths.

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