"Just Swing at the Balls Coming at You": Andi Interviews Me
LET IT OUT
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The Importance of Shadow Work
Let it out is a really correct name for the show. I believe you know what we hold on to hurts us right and into this gets into to shadow work a little bit but there are times where you can't so that's why I feel like with with the book about journaling let it out is correct name. If you're not being honest with yourself or with other people you're constantly having to like manage your lives which takes a lot of energy, Katie says.
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