1653: Should You Workout Twice A Day by Flora Beverly of Food Fitness Flora on Customizing Your Routines
Optimal Health Daily - Fitness and Nutrition
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Do You Really Need to Double Up Your Workout?
There are more downsides to working out twice a day than there are positives. Doubling up can mean that it's possible to do more mileage quicker, leading to common injurie such as shin splints and plantar faciitis. Over training often takes several weeks to take its toll, so watch out for signs of it. If your workout doesn't perk you up and you feel constantly fatigued, take an extra rest day. We do not always need to be pushing the boundaries of our abilities. Be sensible. You just listen to the post titled, should you work out twice? A day by flora beverly of food fitness dot blog.
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