The Importance of Intermittent Fasting

Today, I am blessed to have here with me Morgan Nolte, PT, DPT, Board Certified Geriatric Clinical Specialist (ABPTS) is the founder of Zivli, LLC. 

This episode originally aired in March 2022.

She graduated from the University of Nebraska Medical Center in 2014 and completed the Creighton University Hillcrest Health Systems Geriatric Physical Therapy Residency Program in 2015. Outside of work she loves cheering on the Nebraska Cornhuskers, spending time with her husband, Justin, playing with their kids Dawson and Leah, devouring audiobooks, and being active.

In this episode, Dr. Morgan Nolte opens the show by diving into her background and why she is so passionate about disease prevention. Keeping insulin low is one of the most significant ways to prevent disease; Dr. Nolte explains the role of insulin in the body and why having too much of it can wreak havoc on the body. Then, Dr. Nolte speaks about why caloric restriction is not an efficient way to keep weight off; in reality, keeping insulin low is a way to maintain a healthy weight and prevent disease. Tune in as we chat about why intermittent fasting is excellent for your gut, and Dr. Nolte reveals some of her favorite resources for maintaining a healthy mind.

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[00:40] Dr. Nolte Speaks About Her Background and The Importance of Disease Prevention  

• Dr. Nolte is a geriatric physical therapist by trade. Plus, she has additional training to be board certified in geriatrics. 
• Dr. Nolte would see people in their sixties who were acting like they were eighty. 
• The care and services that Dr. Nolte would provide seemed like it was too little and too late. 
• Insulin resistance is at the core of all the conditions that Dr. Nolte treats. The longer you hold off making those lifestyle changes, the harder it will be to get healthier. 
• The longer we continue to make poor decisions, the easier those decisions are to maintain.

[10:15] The Role of Insulin In Health and Disease 

• Insulin is a hormone made by your pancreas. It is a good thing and a vital hormone. 
• Insulin is an anabolic hormone, meaning its role is to build things up.
• Insulin’s role is to move blood sugar, or blood glucose from your bloodstream, into your cells to be either used as energy right away or to be stored in the form of muscle glycogen, liver glycogen, adipose tissue, or fat tissue.
• Exercise will reduce blood sugar. You shouldn’t focus on calories. Instead, you should focus on blood sugar for weight loss. 
• When insulin continues to go up, your cells will become resistant to that insulin. Eventually, you will start to see blood sugars go up. 
• Remember, 88% of adults have insulin resistance. If you learn how to live a low insulin lifestyle, you’ll lose weight and prevent disease. 

[22:50] Your Metabolism Will Slow Down With Chronic Caloric Restriction 

• A fascinating study showed chronic caloric restriction slows your metabolism for six months to four years.
• When you return to your old eating habits, you’ll gain weight because your metabolism has slowed down. 
• Many doctors don’t have the capacity and the resources to help their patients with nutrition. 
• Overall, we need more proactive measures, and we need to take responsibility for our health. 

[25:40] Stop Asking This Question: “How Do I Lose Weight?”

• We are asking the wrong question. 
• We shouldn’t ask, “how do I lose weight?”
• In reality, you should be asking, “how do I lower insulin?”
• The quality of the questions you are asking will determine the quality of your life. 
• If you want to lose weight and keep it off, that takes an entirely different approach and mindset. 
• Anyone who has been in the coaching business understands that mindset trumps everything else. 
• If you don’t have the mindset in place, all other strategies will fall short. 

[27:25] Autosuggestions Can Help You Live A Healthy Lifestyle 

• Here are some books that will help with your mindset:
• • Think and Grow Rich: https://www.amazon.com/Think-Grow-Rich-Napoleon-Hill/dp/0449214923/benazadi-20
  • Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/benazadi-20
  • Traction: https://www.amazon.com/Traction-Gino-Wickman-audiobook/dp/B00A9Z973M/benazadi-20
• The systems that Dr. Nolte learned to implement in her business are things like being accountable, being productive, and being focused.
• These are exactly the same systems that her clients need to stay focused and accountable towards their new healthy lifestyle.
• For Dr. Nolte, living a healthy lifestyle is automatic to her. She wants to help her clients automatically live a healthy lifestyle too. 

[44:45] Why Does Intermittent Fasting Work So Well For The Gut? 

• To learn more about fasting, Dr. Nolte recommends Cynthia Thurlow’s work: https://cynthiathurlow.com/
• It’s important to let your digestive system have a break.
• Fasting will let your digestive enzymes do their job. 
• Another helpful resource is Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It: https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X/benazadi-20

AND MUCH MORE!

Resources from this episode: 

• Check out Zivli: https://www.zivli.com/
• Email: Support@Zivli.com
• Follow Dr. Morgan Nolte
• • LinkedIn: https://www.linkedin.com/in/morgan-nolte-pt-dpt-gcs-939a03133/
  • Instagram: https://www.instagram.com/drmorgannolte/
  • YouTube: https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA
• Reshape Your Health with Dr. Morgan Nolte: https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211
• Zivli Masterclass: https://www.zivli.com/masterclass
• Cynthia Thurlow: https://cynthiathurlow.com/
• Think and Grow Rich: https://www.amazon.com/Think-Grow-Rich-Napoleon-Hill/dp/0449214923/benazadi-20
• Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/benazadi-20
• Traction: https://www.amazon.com/Traction-Gino-Wickman-audiobook/dp/B00A9Z973M/benazadi-20
• Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It: https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X/benazadi-20
• Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
• Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24

Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm

/ / E P I S O D E   S P ON S O R S 

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.