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Ep. 174 - Periodization for Hypertrophy: An Overview

Iron Culture presented by MASS

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Periodization for High Perch?

This is basically become the episode all about, uh, periodization for high perch feet. Let's cycle then back, because we're trying to give a rational for, you know, plausible explanations for a few different things one should consider. Some of this is really intuitive. If you train heavy all the time, i i'm happy to speculate that you're probably at a higher risk of injury,. And there's a certain type of burn out that comes with that type of training.

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