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Getting to the Bottom of My Health: Biotin and (V)LCAD

Mastering Nutrition

CHAPTER

The Neurological or Muscular Problems of Lent

As Lent progressed, I felt increasingly like my muscles were getting weak when they shouldn't be. By being very proactive about both walking and eating, the anxiety went away. This ultimately led me to supplement with my full rotation of B vitamins including biotin and lapoic acid.

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