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19min chapter
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick
The School of Greatness
The Science of Sleep and Performance
This chapter explores the essential role of sleep in maintaining overall health and physical performance, including its impact on metabolic functions and mental acuity. The speakers discuss individual sleep needs, the consequences of sleep deprivation, and the restorative processes that occur during sleep. Additionally, they highlight how high-intensity interval training (HIIT) can counteract the negative effects of sleep loss on glucose regulation and cognitive function.
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