Ep 165: Curating Life - Stepping back from thought patterns + elevating our energy
Help Me Be Me
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Mindfulness - The What, the Why and the How
Mindfulness is theterm that is talked about a lot, thrown about a lot. And this is something that we can actively choose to create and foster. So when you can curate this kind of pervasive sense of choosing to be open and free, the day gets longer,. There'll be more space, there's more air, there's a brighter sun, pinker flowers and just more possibility. In this episode, there are three parts, the what, the why and the how. The tools.
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