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The Science Of Body Clocks: How It Can Revolutionize Your Sleep And Health - Prof Russell Foster

Deep Dive with Ali Abdaal

CHAPTER

The Impact of Light on Mood and Sleep

This chapter explores how natural light affects our mood, alertness, and circadian rhythms, emphasizing its role in conditions like Seasonal Affective Disorder. The discussion covers the relationship between light exposure and sleep patterns, debunking myths about melatonin and sharing practical strategies for optimizing sleep through proper light management. Additionally, the speakers highlight the effects of artificial light from devices on sleep quality and anxiety, offering insights into improving our nightly routines.

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