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Net Energy Gain, Weak Ankles, Hot Musicians

Curiosity Weekly

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Ankle Instability - Is There a Way Out?

The most frequent ankle sprain is known as a lateral ankle sprain. This happens when the ligaments on the outer ankle get torn or stretched after the joint moves past normal movement range. Once you've experienced a lateral ankle Sprain, it knocks the ligaments completely out of whack and makes it harder for the body to avoid injury in the future. physiotherapists are a great way to reduce risk in everyday life. If you don't have a local physiotherapist, there are a few things you can actually do right now if you've got a sprain - buy an ankle brace!

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