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The Body Is Not an Apology

Hot Mess-Terpiece Theatre

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Step Six - Become an Allies With Your Body

Step one: Spend time with your body shame origin story. Step six: Appreciate your body and say good things to it, even if you can't go for a walk or do any of the things you normally would. The final step is being an ally with your body by saying "I'm just going to say, thank you lungs"

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