Ep. 13 - Equanimity: The Gateway to Enlightenment
Insight Hour with Joseph Goldstein
00:00
The Mind of Equanimity
The Buddha described the mind filled with equanimity in this way. He described it as abundant, exalted, immeasurable, without hostility and without ill will. We begin to see that this quality of equanimity is not indifference at all, but rather a spacious impartiality. Be very difficult to overestimate the importance of equanimities both in our practice and in our lives. So it's worth not only exploring it in this talk and conceptually, but really begin to investigate it in your own experience.
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