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Episode 29 - Interview with Dr. Shawn Arent

Sports Science Dudes

CHAPTER

Nutrient Timing: From Glycogen Repletion to Protein Synthesis

This chapter delves into the concept of nutrient timing, tracing its evolution from glycogen repletion to the metabolic window following exercise. It explores the importance of nutrient timing for refueling glycogen and stimulating protein synthesis, and discusses the question of whether immediate post-exercise feeding is necessary. Additionally, it suggests that the macronutrient profile may play a role in nutrient timing.

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