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How WEIGHT TRAINING Can Increase Your Flexibility and Movement Ability || MBPP Ep. 819

Mark Bell's Power Project

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The Loaded Pigeon Pose

After kadora came here I made it a point to every single day. sit in the say as a position every single Andrew if you go on my Instagram,. I don't know if you could pull up the pigeon the loaded pigeon thing But every single day like when he's working I'll let myself lay down in a pigeon pose while i'm working And I'm working on the other postures that he brought up to but number Go to the youtube channel and go find the video of when kadora comes into the gym scroll down Loaded be right there The lesser you can sit sit less If you're at home chilling try to sit in different postures one thing that after kad

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