Mastering Flow: Strategies for Productivity and Focus

Dave talks about the concept of flow and why it is mission critical for busy adults with ADHD.

If you are an adult with ADHD, have a demanding career or job with important responsibilities, or you're self-employed, achieving flow in your workday can be a game changer.

Flow is a concept in which you have longer periods of time to do deeper work and feel both challenged and successful.

It increases productivity, creates greater job satisfaction, lowers stress, and can play a key role in time and energy management.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min